The Times of Trenton and at NJ.com, June 2007 Editor’s note: This is the second of two parts. Five weeks have passed since I started the Mindfulness Based Stress Reduction course, a joint venture of Capital Health Systems and the Princeton Center for Yoga and Health in Skillman. The eight-week series is a structured, educational… Continue reading Meditation Helps Take the Stress Out of Everyday Life
Category: Meditation and Mindfulness
All things regarding Mindfulness and Meditation
Living Well – Take a Deep Breath
By Deborah Metzger Packet Online, January 15, 2008 Are you really breathing? OK, so you’re thinking, ‘She’s got to be kidding.’ Well, I’m not, but go ahead and have a good laugh – it’s good for you. Laughter is a form of breathing that revitalizes you and helps you to get rid of sad feelings.… Continue reading Living Well – Take a Deep Breath
Exploring the Mind-Body Connection
By Michael Redmond, Lifestyle Editor Packet Online, August 28, 2007 Based upon the success of their initial collaboration in the spring, Capital Health System in Trenton and the Princeton Center for Yoga & Health will once again be presenting an eight-week Mindfulness-Based Stress Reduction (MBSR) course at the yoga center’s studio in Montgomery, beginning Sept.… Continue reading Exploring the Mind-Body Connection