Mindfulness in the Continuing Pandemic

by Deborah Metzger There is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had to deal with we should count ourselves very fortunate. Unfortunately for many of us this year has been much more challenging. And though there… Continue reading Mindfulness in the Continuing Pandemic

Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi

By Deborah Metzger, Owner and Director Humans have been making – and breaking – New Year’s Resolutions for thousands of years.  Improvements in health are perennial favorites: losing weight, quitting smoking, exercising more, and taking time for relaxation, are likely to top many people’s lists. Unfortunately, research and surveys show that a small minority of… Continue reading Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi

Yoga Center Moves to Former Farm Site

By Susan Van Dongen, Special Writer Published Centraljersey.com April 18, 2012 The sound of soft, melodious wind chimes drifting through the trees and former farmland is the first thing that welcomes visitors to Princeton Center for Yoga and Health’s new location, at 88 Orchard Road, just off Route 206 in Skillman. “The new Princeton Center… Continue reading Yoga Center Moves to Former Farm Site

Yoga Bliss: Princeton Center for Yoga & Health Moves to Expanded 5-Acre Facility in Skillman

Published by Planetprinceton.com The Princeton area’s premier yoga studio, the Princeton Center for Yoga & Health, has moved to a new location in Skillman that offers more space, lots of light, and scenic views. Princeton Yoga has moved to a 5-acre campus known called the Orchard Hill Center at 88 Orchard Road, just a mile… Continue reading Yoga Bliss: Princeton Center for Yoga & Health Moves to Expanded 5-Acre Facility in Skillman

Bring the Sunshine Back Into Your Life

by Deborah Metzger The Courier News and Home News Tribune, February 10, 2010 Seasons change, and many of us change with them. During fall and winter, many people experience a lack of energy, mood swings, a change in eating or social habits, and the desire to sleep excessively. Feeling “blue” or even more seriously depressed,… Continue reading Bring the Sunshine Back Into Your Life

Living Well – Take a Deep Breath

By Deborah Metzger Packet Online, January 15, 2008 Are you really breathing? OK, so you’re thinking, ‘She’s got to be kidding.’ Well, I’m not, but go ahead and have a good laugh – it’s good for you. Laughter is a form of breathing that revitalizes you and helps you to get rid of sad feelings.… Continue reading Living Well – Take a Deep Breath