Mindfulness in the Continuing Pandemic
by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Biography and other personal notes
Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…
Yoga Center Moves to Former Farm Site
By Susan Van Dongen, Special WriterPublished Centraljersey.com April 18, 2012The sound of soft, melodious wind chimes drifting through the trees and former farmland is the first thing that welcomes visitors…
Where Yoga & Business Converge
by Anthony StoeckertReprinted from the March 21, 2012, issue of U.S. 1 NewspaperDeborah Metzger didn’t know anything about running a business when she decided to open a yoga center in…
Yoga Bliss: Princeton Center for Yoga & Health Moves to Expanded 5-Acre Facility in Skillman
Published by Planetprinceton.com The Princeton area’s premier yoga studio, the Princeton Center for Yoga & Health, has moved to a new location in Skillman that offers more space, lots of…
Bring the Sunshine Back Into Your Life
by Deborah MetzgerThe Courier News and Home News Tribune, February 10, 2010Seasons change, and many of us change with them. During fall and winter, many people experience a lack of…
Living Well – Take a Deep Breath
By Deborah MetzgerPacket Online, January 15, 2008Are you really breathing?OK, so you’re thinking, ‘She’s got to be kidding.’ Well, I’m not, but go ahead and have a good laugh -…