by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
Part of our series "People of Princeton Yoga" we asked students, teachers and employees to write some of their thoughts on yoga. Meet Franziska Raeber, she has been part of…
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…
Mandala Construction MonksBy Susan Van DongenPublished Centraljersey.comIF ever there was a time when the planet needed to be covered with blessings, it would be now.Residents of the Princeton area —…
Published by Planetprinceton.com The Princeton area’s premier yoga studio, the Princeton Center for Yoga & Health, has moved to a new location in Skillman that offers more space, lots of…
It isn’t always easy, but being mindful can make all the difference.As women, we know all about stress. From running a household to working, from chauffeuring children and coordinating extracurricular…