Mindfulness in the Continuing Pandemic
by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Tips to Avoid Overindulging
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
5 Tips for a Mindful and Healthy Thanksgiving
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
Daunted by Meditation? Try Eating a Raisin!
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
The Non-Yogi view of Yoga: I am a ‘Yogi’
Part of our series "People of Princeton Yoga" we asked students, teachers and employees to write some of their thoughts on yoga. Meet Franziska Raeber, she has been part of…
Find Relaxation this Holiday Season
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…
Healing Power – Tibetan Buddhist monks will create a mandala at the PCYH
Mandala Construction MonksBy Susan Van DongenPublished Centraljersey.comIF ever there was a time when the planet needed to be covered with blessings, it would be now.Residents of the Princeton area —…
Yoga Bliss: Princeton Center for Yoga & Health Moves to Expanded 5-Acre Facility in Skillman
Published by Planetprinceton.com The Princeton area’s premier yoga studio, the Princeton Center for Yoga & Health, has moved to a new location in Skillman that offers more space, lots of…
Stress Less – Seriously!
It isn’t always easy, but being mindful can make all the difference.As women, we know all about stress. From running a household to working, from chauffeuring children and coordinating extracurricular…