Mindfulness in the Continuing Pandemic
by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Tips to Avoid Overindulging
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
5 Tips for a Mindful and Healthy Thanksgiving
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
Daunted by Meditation? Try Eating a Raisin!
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
Find Relaxation this Holiday Season
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…
Three (Healthy) Ways to Cope with Stress
by Deborah Metzger, Founder and Director, Princeton Center for Yoga & HealthTown Topics August 2011Are you constantly thinking about things that happened today, yesterday or last week? Are you fixated…
Go Ahead, Be Yourself!
By Deborah MetzgerI find that most people are their own worst critic; they are tougher on themselves than anyone else. We beat ourselves up over things that we would tell…
Become mindful of the moment
by Deborah MetzgerThe Courier News and Home News Tribune, October 5th, 2010The practice of mindfulness can improve physical, emotional and mental health. Though this claim isn’t brand new, it is…
Stress Less – Seriously!
It isn’t always easy, but being mindful can make all the difference.As women, we know all about stress. From running a household to working, from chauffeuring children and coordinating extracurricular…