by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…
by Deborah Metzger, Founder and Director, Princeton Center for Yoga & HealthTown Topics August 2011Are you constantly thinking about things that happened today, yesterday or last week? Are you fixated…
By Deborah MetzgerI find that most people are their own worst critic; they are tougher on themselves than anyone else. We beat ourselves up over things that we would tell…
by Deborah MetzgerThe Courier News and Home News Tribune, October 5th, 2010The practice of mindfulness can improve physical, emotional and mental health. Though this claim isn’t brand new, it is…
It isn’t always easy, but being mindful can make all the difference.As women, we know all about stress. From running a household to working, from chauffeuring children and coordinating extracurricular…