Mindfulness in the Continuing Pandemic
by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
All things regarding Mindfulness and Meditation
Daunted by Meditation? Try Eating a Raisin!
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
Healing Power – Tibetan Buddhist monks will create a mandala at the PCYH
Mandala Construction MonksBy Susan Van DongenPublished Centraljersey.comIF ever there was a time when the planet needed to be covered with blessings, it would be now.Residents of the Princeton area —…
Three (Healthy) Ways to Cope with Stress
by Deborah Metzger, Founder and Director, Princeton Center for Yoga & HealthTown Topics August 2011Are you constantly thinking about things that happened today, yesterday or last week? Are you fixated…
Go Ahead, Be Yourself!
By Deborah MetzgerI find that most people are their own worst critic; they are tougher on themselves than anyone else. We beat ourselves up over things that we would tell…
Become mindful of the moment
by Deborah MetzgerThe Courier News and Home News Tribune, October 5th, 2010The practice of mindfulness can improve physical, emotional and mental health. Though this claim isn’t brand new, it is…
Stress Less – Seriously!
It isn’t always easy, but being mindful can make all the difference.As women, we know all about stress. From running a household to working, from chauffeuring children and coordinating extracurricular…
Bring the Sunshine Back Into Your Life
by Deborah MetzgerThe Courier News and Home News Tribune, February 10, 2010Seasons change, and many of us change with them. During fall and winter, many people experience a lack of…
Are You Breathing? Really? (Don’t Be Too Sure)
by Deborah MetzgerThe Courier News and Home News Tribune May 12th, 2009Breathing is the most basic function of human life. The body can live without solid food for 3 to…
Mindfulness Over Matter
by Cheryl Ann BorneThe Courier News and The Home News Tribune, April 21, 2009“It’s not the events of our lives that stress us, but rather the interpretation of those events.”New-age…