Are You Breathing? Really? (Don’t Be Too Sure)
by Deborah MetzgerThe Courier News and Home News Tribune May 12th, 2009Breathing is the most basic function of human life. The body can live without solid food for 3 to…
Mindfulness Over Matter
by Cheryl Ann BorneThe Courier News and The Home News Tribune, April 21, 2009“It’s not the events of our lives that stress us, but rather the interpretation of those events.”New-age…
Meditation Helps Take the Stress Out of Everyday Life
The Times of Trenton and at NJ.com, June 2007Editor’s note: This is the second of two parts.Five weeks have passed since I started the Mindfulness Based Stress Reduction course, a…
Living Well – Take a Deep Breath
By Deborah MetzgerPacket Online, January 15, 2008Are you really breathing?OK, so you’re thinking, ‘She’s got to be kidding.’ Well, I’m not, but go ahead and have a good laugh -…
Exploring the Mind-Body Connection
By Michael Redmond, Lifestyle EditorPacket Online, August 28, 2007Based upon the success of their initial collaboration in the spring, Capital Health System in Trenton and the Princeton Center for Yoga…