Mindfulness in the Continuing Pandemic
by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Tips to Avoid Overindulging
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
The page turns.
by Paul Schindel, Three Bears CommunicationsWhen we met in 1999, Deborah was mailing out a multipage, black and white, typewritten, xeroxed newsletter every quarter with program notes and her teachings.…
5 Tips for a Mindful and Healthy Thanksgiving
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
Daunted by Meditation? Try Eating a Raisin!
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
The Non-Yogi view of Yoga: So far and yet so close
By Franziska RaeberTuesday is my yoga class day. My time out. Just me and my yoga mat and, well, a bunch of other people doing yoga in a room. An…
The Non-Yogi view of Yoga: I am a ‘Yogi’
Part of our series "People of Princeton Yoga" we asked students, teachers and employees to write some of their thoughts on yoga. Meet Franziska Raeber, she has been part of…
Unveiling of New Labyrinth – Walk the Labyrinth with Intention
by Deborah Metzger, Founder and director of the Princeton Center for Yoga & HealthWhat is a labyrinth? The labyrinth is an ancient symbol seen in cultures around the globe. Exactly…
Find Relaxation this Holiday Season
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
Worried About Breaking Your New Year’s Resolutions? Try Thinking Like a Yogi
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…