by Deborah MetzgerThere is no doubt that the pandemic and subsequent lock-down has been a challenge for everyone. If the inconvenience of closing businesses is all that we have had…
Though the holiday may officially mean something else, Thanksgiving is known as a day of overindulgence verging on gluttony. And not only with food, but with drink and shopping, too.…
by Paul Schindel, Three Bears CommunicationsWhen we met in 1999, Deborah was mailing out a multipage, black and white, typewritten, xeroxed newsletter every quarter with program notes and her teachings.…
By Lauren Swanekamp, HC, RYT, AADP Thanksgiving is almost here and it is a great time to celebrate family and reflect on what we are grateful for. However, it’s also a…
by Deborah MetzgerIf the thought of meditation conjures up sitting in a lotus position for hours or chanting something unintelligible with knees screaming and legs falling asleep, let’s dispel that…
By Franziska RaeberTuesday is my yoga class day. My time out. Just me and my yoga mat and, well, a bunch of other people doing yoga in a room. An…
Part of our series "People of Princeton Yoga" we asked students, teachers and employees to write some of their thoughts on yoga. Meet Franziska Raeber, she has been part of…
by Deborah Metzger, Founder and director of the Princeton Center for Yoga & HealthWhat is a labyrinth? The labyrinth is an ancient symbol seen in cultures around the globe. Exactly…
By Lauren SwanekampOne of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family. It’s a beautiful time of year…
By Deborah Metzger, Owner and DirectorHumans have been making - and breaking - New Year’s Resolutions for thousands of years. Improvements in health are perennial favorites: losing weight, quitting smoking,…